Om boken
Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can be...Vis mer
Om boken
ISBN
9781473613898
Forlag
Hachette Books Ireland
Publiseringsår
2015
Språk
Utgave
1
Originaltittel
Mindful Walking
Format
Frakt og retur
Frakt
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