Om boken
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is p...Vis mer
Om boken
ISBN
9781937006587
Forlag
Parallax Press
Publiseringsår
2014
Språk
Engelsk
Originaltittel
How to sit
Format
Frakt og retur
Frakt
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Returer
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Omtaler · 0
1 vurderinger • 5.0 av 5
