Pocket • 2022 • Engelsk
Allen Carrs Easy Way to Better Sleep How to Free Yourself from Sleepless Nights
Av John Dicey, Allen Carr
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Om boken
Do you find it hard to switch off at night? Do you feel tired all day but, when your head hits the pillow, or if you wake up during the night, find it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone, or over-caffeinating yourself to get through the day, modern lifestyle behaviours are robbing us of the sleep we need. But how to break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowne...Vis mer
Om boken
ISBN
9781398814356
Forlag
Arcturus Publishing
Publiseringsår
2022
Språk
Engelsk
Originaltittel
Allen Carrs Easy Way to Better Sleep How to Free Yourself from Sleepless Nights
Format
Frakt og retur
Frakt
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