Pocket • 2023 • Engelsk

4 Weeks to Better Sleep How to Get a Better Night's Sleep

Name: 4 Weeks to Better Sleep How to Get a Better Night's Sleep
SKU: 9781780726205
Price: 89.0 NOK
Availability: InStock
ISBN: 9781780726205

Av Michael Mosley, DR MICHAEL. MOSLEY

0 vurderinger • 0.0 av 5

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Om boken

'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector 'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' Jeremy Vine We know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So wh...Vis mer

Om boken

ISBN

9781780726205

Forlag

Short Books, Limited

Publiseringsår

2023

Språk

Engelsk

Originaltittel

4 Weeks to Better Sleep How to Get a Better Night's Sleep

Format

Pocket

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Frakt

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